Tag «Therapy»

Better Help … Dot Com

Aloha Interwebz! So, we’ve all established that my brain is slightly broken… lol and also that I’ve been having a difficult time for awhile keeping my head above ground. Honestly most days it’s a struggle to get out of bed and if I could, I would lock myself in and never leave my house again. …

Binge Eating and Me

Full disclosure? I am afraid of tomorrow, scared of what will happen, of what I am about to face, of admitting things I haven’t even had the guts to write on here yet. This is even more scary than me admitting and going through the process of a mental health exam at the Royal Ottawa. …

I deserve to be happy ;)

Hello again! Over the past week, I have been repeating a mantra to myself as often as I’ve needed it (…. Sooooooooo it pretty much runs on loop in the background of my mind 24/7 lol).. I tweaked it from the last blog post.. it is now : I deserve to be happy, I deserve …

May I be Happy?

Phew! Finally a moment to sit down with my thoughts and blog it out. Tuesday night, I bit the bullet and went for my first session with Dr. Wendy Ryan, with Walk and Talk Ottawa¬†. To be honest, I nearly threw up in my car in the parking lot… nearly bailed at least 5 times, …